Frittatas for breakfast


If you are looking for an easy breakfast for a Sunday morning, frittatas fit the bill perfectly. It is healthy, filling and easy to make.

Contributed by Rajan Manickavasagam.

Published 20. May 2012


  • 1-2 tablespoons olive oil
  • 1 chopped garlic
  • 1 teaspoon pepper
  • 1 chopped onion
  • 1 diced carrot
  • 1 diced potato
  • 1 chopped mushroom
  • 1 chopped tomato
  • 1 teaspoon of salt (or to taste)
  • 3 eggs
  • 1/2 cup milk


  • Pre-heat the oven to 175 C for 5 minutes.
  • Mix all the vegetables in a baking dish.
  • Add salt, pepper and olive oil and toss all the vegetables.
  • Bake all the vegetables in the oven for 10 minutes.
  • Meanwhile, whisk the egg and milk together.
  • After the vegetables are cooked, pour in the egg and milk mixture into the vegetables.
  • Bake for a further 15 minutes and the frittata should be ready.
    Happy eating.

Further details

Serves 3-4 people.
Preparation time is approximately 10 min.
Cooking time is approximately 25 min.


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